An ɗora shi tare da abubuwan gina jiki da mahadi na bioactive waɗanda suke da fa'idodi masu ƙarfi ga jikin ku da kwakwalwarku.
Anan akwai amfanin lafiyar 11 na ginger wanda ke da goyan bayan binciken kimiyya.
1. Ginger yana dauke da Gingerol, Abun Ciki Tare da Propertarancin Magungunan Magunguna
Jinja wani tsiro ne na fure wanda ya samo asali daga China.
Gidan dangin Zingiberaceae ne, kuma yana da alaƙa da turmeric, cardomon da galangal.
Ran rhizome (ɓangaren ɓoyayyen ƙasa na ɓangaren tushe) shine ɓangaren da ake amfani dashi azaman ɗan yaji. Ana kiranta sau da yawa tushen ginger, ko kuma kawai ginger
Jinja yana da dogon tarihi na amfani da nau'ikan magungunan gargajiya / madadin magani. An yi amfani dashi don taimakawa narkewa, rage tashin zuciya da taimakawa yaƙi da mura da sanyi na yau da kullun, don ƙara suna.
Za'a iya amfani da ingeranyen ɗanɗano sabo, bushe, daskararru, ko azaman mai ko ruwan 'ya'yan itace, kuma wasu lokuta ana haɗa shi zuwa abinci da kayan sarrafawa. Abu ne mai matukar amfani a girke-girke.
Musammam kamshi da dandano daga kayan zaki suna fitowa daga mayinta na zahiri, mafi mahimmancin su shine gingerol.
Gingerol shine babban aikin kwayar halitta a cikin ginger, mai alhakin yawancin kayan aikinta na magani. Yana da iko mai tsauri mai tsauri da tasirin cututtukan fata (1Tashin Amintaccen).
Jinja shahararren yaji ne. Yana da girma a cikin gingerol, abu ne mai iko mai kumburi da kaddarorin antioxidant.
2. Gashi na iya magance nau'ikan cututtukan da ke damuna, Musamman Ciwon mara
Jinja ya bayyana da inganci sosai a game da tashin zuciya (2Tasasshen Source).
Misali, yana da dogon tarihi na amfani da shi azaman maganin cututtukan teku, kuma akwai wasu shaidu wadanda zasu iya yin tasiri kamar yadda aka sayo magani (3Trusted Source).
Ginger na iya sauƙaƙa tashin zuciya da amai bayan tiyata, kuma a cikin marasa lafiyar da ke fama da cutar kansa ta hanyar ƙwaƙwalwar ƙwaƙwalwa (4Trusted Source, 5Tasasshen Source).
Amma yana iya zama mafi inganci idan ya zo ga tashin zuciya, kamar cutar safiya.
Dangane da sake duba karatun bincike 12 wanda ya hada da mata masu ciki 1,278, 1,1-1.5 giram na ginger na iya rage alamun tashin zuciya (Source 6T).
Koyaya, yakamata ba ya da tasiri a game da vatom a cikin wannan binciken.
Kodayake ana daukar kwayar cutar gwanaye amintacciya, yi magana da likitanka kafin ɗaukar mai yawa idan kuna da juna biyu. Wasu sun yi imani da cewa adadi mai yawa na iya tayar da haɗarin ɓari, amma a halin yanzu babu karatun da za a tallafawa wannan.
1-1.5 grams na ginger na iya taimakawa wajen hana nau'ikan nau'ikan cututtukan ciki. Wannan ya shafi cututtukan teku, cututtukan da ke da alaƙa na chemotherapy, tashin zuciya bayan tiyata da cutar safiya.
3. Jinya na iya rage zafin jiji da rauni
An nuna ginger yana da tasiri a yayin motsa jiki na motsa jiki.
A cikin binciken guda ɗaya, cinye 2 na ginger a kowace rana, don kwanaki 11, rage rage zafin tsoka a cikin mutanen da suke yin motsawar gwiwar hannu (Source 7T).
Jinja ba shi da tasiri a cikin hanzari, amma yana iya zama mai tasiri wajen rage ci gaban yau da kullun na raunin ƙwayar tsoka (8Tashin Amintaccen).
Abubuwan da ke tattare da tasirin ana tsammanin za su sulhunta da abubuwan da ke tattare da maganin kumburi.
Jinja ya bayyana yana da tasiri wajen rage ci gaban kowace rana da zafin tsoka, kuma yana iya rage zafin motsa jiki.
4. Sakamakon Magungunan Anti-Inflammatory na iya Taimaka da Ciwon Osteoarthritis
Cutar Osteoarthritis cuta ce ta gama gari.
Yana tattare da lalacewar gidajen abinci a cikin jiki, yana haifar da bayyanar cututtuka kamar zafin hadin gwiwa da taurin kai.
A cikin gwaji mai sarrafawa na mutane 247 waɗanda ke da osteoarthritis na gwiwa, waɗanda suka ɗauki ƙwaƙwalwar ginger ba su da ƙarancin zafi kuma suna buƙatar ƙarancin magungunan jin zafi (Source 9Treeded).
Wani binciken ya gano cewa haɗewar ginger, mastic, kirfa da sesame oil, na iya rage jin zafi da taurin kai a cikin marasa lafiyar osteoarthritis lokacin da aka yi amfani da su sosai (Source 10Trusted).
Akwai wasu nazarin da ke nuna ginger don zama mai tasiri a rage alamun cututtukan osteoarthritis, wanda shine babbar matsalar rashin lafiyar.
5. Jinjirin ciki na iya saurin rage kwalliya da jini da kuma inganta abubuwan da ke tattare da hadarin cututtukan zuciya
Wannan yanki na bincike ba sabon abu bane, amma ginger na iya samun kayan kariya masu cutar ciwon suga.
A cikin wani binciken da aka yi a kwanan nan na 2015 na mahalarta 41 tare da nau'in ciwon sukari na 2, 2 grams na ginger foda kowace rana sun rage sukarin jini mai azumi ta hanyar 12%
Hakanan ya inganta HbA1c kwatankwacin (alama alama don matakan sukari na jini na dogon lokaci), yana haifar da rage 10% a cikin tsawon makonni 12.
Hakanan an sami raguwar 28% a cikin rabo na ApoB / ApoA-I, da kuma raguwa 23% a alamomin don abubuwan lipoproteins na oxidized. Wadannan sune manyan abubuwan haɗari ga cututtukan zuciya.
Koyaya, ka tuna cewa wannan ɗan ƙaramin binciken ne. Sakamakon yana da ban sha'awa sosai, amma suna buƙatar tabbatar da su a cikin manyan binciken kafin a gabatar da kowane shawarwari.
An nuna ginger don rage matakan sukari na jini da haɓaka abubuwan haɗari na cututtukan zuciya a cikin marasa lafiya da ke fama da ciwon sukari na 2.
6. Ginger na iya Taimaka Cutar da Ciwon Mara
Rashin ciwon ciki na lokaci-lokaci (dyspepsia) ana nuna shi ta hanyar maimaituwa da rashin jin daɗi a ɓangaren ciki na ciki.
An yi imani cewa jinkirta rikon ciki shine babban direban ciki na rashin wahala.
Abin ban sha'awa, an nuna ginger don hanzarta kwashewa cikin ciki a cikin mutanen da ke da wannan yanayin.
Bayan cin abincin miya, ginger ya rage lokacin da yake ɗaukar ciki don komai a ciki daga mintuna 16 zuwa 12
A cikin nazarin mutane 24 masu lafiya, 1.2 grams na ginger foda kafin abinci ya hanzarta kwashe ciki da kashi 50% (Tushen 13).
Jinja yana bayyana yana hanzarta ɗaukar ciki, wanda zai iya zama da amfani ga mutanen da ke cikin damuwa da rashin jin daɗin ciki.
7. Ginger foda na iya rage zafin ciwo a lokacin
Yawan zafin rai (dysmenorrhea) yana nufin zafin da ake ji yayin haila.
Ofaya daga cikin amfani na gargajiya na kayan zaki shine don taimako na jin zafi, gami da azabar tashin hankali.
A cikin binciken daya, an umurce mata 150 da su dauki 1 gram na ginger foda a rana, don kwanakin farko na farkon haila (14Tted Source).
Ginger yayi nasarar rage jin zafi kamar yadda magunguna mefenamic acid da ibuprofen.
Jinja yana fitowa yana da fa'ida sosai a kan zafin haila lokacin da aka ɗauke shi a farkon lokacin haila.
8. Ginger na iya saukar da matakan Cholesterol
Babban matakan LDL lipoproteins ("mummunan" cholesterol) suna da alaƙa da haɓakar haɗarin cututtukan zuciya.
Abincin da kuka ci yana iya samun tasiri mai ƙarfi akan matakan LDL.
A cikin nazarin kwanaki 45 na mutane guda 85 da ke da babban cholesterol, 3 grams na ginger foda ya haifar da raguwa sosai a cikin yawancin alamomin cholesterol (Source 15Trusted).
An tallafawa wannan ta hanyar nazarin a cikin ratsar hypothyroid, inda ginger cirewa ya saukar da LDL cholesterol zuwa makamancinsa kamar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwayar atorvastatin
Dukkan binciken sun kuma nuna raguwa a cikin jimlar cholesterol da triglycerides na jini.
Akwai wasu hujjoji, a cikin dabbobi da mutane, cewa kwayar grin na iya haifar da raguwa mai yawa a cikin cholesterol LDL da matakan triglyceride jini.
9. Ginger yana dauke da Abunda Zai Iya Taimaka Cutar Ciwon daji
Ciwon daji cuta ce mai girman gaske wanda ke tattare da haɓakar ƙwayoyin sel marasa ƙarfi.
Anyi nazarin Ginger a matsayin madadin magani don nau'ikan cututtukan daji da yawa.
Abubuwan da ke cikin maganin cutar kansa an danganta su da 6-gingerol, wani abu da aka samo mai yawa a cikin kayan zaki
A cikin nazarin mutane 30, 2 gram na ginger cirewa a kowace rana rage ƙwayoyin pro-mai kumburi kwayoyi a cikin mazaunin
Koyaya, binciken gaba-gaba a cikin mutane cikin haɗarin kamuwa da cutar sankara bai tabbatar da wannan binciken ba
Akwai wasu, albeit iyaka, shaidar cewa ginger na iya zama mai inganci a kan cutar kansa ta kansa, da kwayar kansa da kuma cutar kansa. Ana buƙatar ƙarin bincike (Tushen da aka Dogara, 22, 23Tattarar Amincewa).
Jinja ya ƙunshi wani abu da ake kira 6-gingerol, wanda ƙila yana da tasirin kariya daga cutar kansa. Koyaya, wannan yana buƙatar yin nazari mai yawa.
10. Ginger na iya haɓaka aikin Brain kuma yana Kare Lafiyar Cutar Alzheimer
Oxidative damuwa da kumburi na kullum na iya haɓaka tsarin tsufa.
An yi imanin suna ɗaya daga cikin manyan masu haifar da cutar ta Alzheimer da raguwar ƙwaƙwalwar tsufa.
Wasu nazarin a cikin dabbobi suna ba da shawarar cewa antioxidants da mahallin bioactive a cikin ginger na iya hana martani mai kumburi wanda ke faruwa a cikin kwakwalwar (24Trusted Source).
Hakanan akwai wasu tabbaci cewa ginger na iya haɓaka aikin kwakwalwa kai tsaye. A cikin nazarin mata masu shekaru 60 na 60, an nuna karuwar ginger don inganta lokacin amsawa da ƙwaƙwalwar aiki .
Hakanan akwai bincike mai yawa a cikin dabbobi da ke nuna cewa kwayar ginger na iya kare kai daga lalacewa da ta shafi shekaru a aikin kwakwalwa
Bincike ya nuna cewa kwale-kwalen na iya kariya daga lalacewar da ta shafi shekaru a kwakwalwa. Hakanan yana iya inganta aikin kwakwalwa a cikin mata tsofaffi.
11. Ingantaccen sinadari a cikin Ginger na iya taimakawa wajen yakar cututtukan zuciya
Gingerol, sinadarin kwayar halitta a cikin kayan maye, na iya taimakawa rage kamuwa da cututtuka.
A zahiri, cire kayan zaki yana iya hana haɓaka nau'ikan ƙwayoyin cuta daban-daban (Tushen Amintaccen, Tushen 30T).
Yana da tasiri sosai ga ƙwayoyin cuta na baka waɗanda ke da alaƙa da cututtukan kumburi a cikin gumis, kamar gingivitis da periodontitis
Ingeraƙƙarfan yatsan zai iya zama mai tasiri ga ƙwayar RSV, sananniyar sanadiyyar cututtukan numfashi
12. Akwai wani Sauran?
Jinja na ɗaya daga cikin fewan '' superfoods '' da gaske ya cancanci wannan lokacin. Kuna iya siyan sabo ko kayan ƙwari a cikin kantin kayan cinikin ku na gida ko siyan kayan zaki a yanar gizo.